The table slide - the key to gaining motion after the ream and run - Muin1 me

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The table slide - the key to gaining motion after the ream and run

Our favorite shoulder therapist says, 'motion is lotion'. Some of our joint replacement surgeries require lots of lotion. 
One of our recent patients (a martial artist in his mid fifties) schooled us on the table slide exercise. Here he is demonstrating four weeks after his ream and run.

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